Humans have been using garlic for cold and cough recovery for centuries. Garlic is a superfood packed with antioxidants, vitamins, minerals, and other compounds that can help boost the immune system and fight off illness. One of these compounds is allicin, which has been studied for its antiviral effects. Allicin is released when garlic cloves are crushed or chopped; this process activates an enzyme and produces sulfur-containing compounds that have anti-inflammatory properties. Research shows that consuming raw garlic may help reduce inflammation and the severity of symptoms associated with a cold or flu, as well as relieve chest congestion caused by a cough.
What is allicin, and how does it work?
Allicin is a natural compound found in garlic that has been linked to boosting the immune system. It’s been studied extensively and is believed to have many beneficial effects on overall health. Allicin works by stimulating the body’s production of white blood cells, which are essential for fighting off infection and disease. As an antioxidant, allicin helps to reduce inflammation in the body as well as protect against oxidative damage caused by free radicals. Studies suggest that regular consumption of allicin can help strengthen the body’s defenses against infections like colds and flu, making it a powerful tool for improving your immunity. To add more allicin to your diet, you can incorporate garlic into meals or take supplements containing allicin extract.
What other immunity-boosting compounds are found in garlic?
In addition to allicin, garlic contains other important compounds such as vitamin C, selenium, quercetin, and probiotics. All of these components help to strengthen the immune system, which can support the body in its fight against infection. Some studies have also suggested that garlic may be effective in reducing nasal congestion when used as aromatherapy or taken internally.
What are the best ways to eat garlic for cold and cough recovery?
Eating raw garlic is one of the most effective ways to reap its benefits. Here are some easy and delicious ways to enjoy it:
1. Garlic Spread – Chop up a couple cloves of garlic and mix with olive oil, salt and pepper to make a tasty spread for bread or crackers. This is an easy way to get the goodness of garlic without having to eat it raw!
2. Garlic Salad Dressing – Mix together garlic with lemon juice, olive oil, honey, salt and pepper. Drizzle it over your favorite salad for a delicious boost of flavor and healing properties.
3. Garlic Soup – Make a simple garlic soup by sautéing garlic in olive oil until fragrant, adding chicken stock or vegetable broth and simmering for 10 minutes. Blend the mixture to make a creamy soup that will help soothe your cold symptoms.
4. Garlic Mashed Potatoes – Mince some garlic and sauté it in butter before adding it to mashed potatoes to give them an extra kick of flavor. The combination of buttery potatoes with the heat from the garlic is sure to be a family favorite!
5. Garlic Ginger Smoothie – Make your favorite smoothie, and throw a clove of garlic and a chunk of ginger root into the blender, too. Adding garlic and ginger to a smoothie may sound odd, but it adds a surprising kick of flavor with outstanding immunity benefits!
Eating raw garlic may not sound appealing, but with these tasty recipes you can get the healing benefits without having to eat it alone. By adding garlic to your diet, you can naturally support your body’s natural healing process and reduce the severity of a cold or flu virus. As with any remedy, it is important to talk to your doctor before starting a garlic-based regimen – but with the right guidance and care, it can be an effective way to help you recover from a cough or cold more quickly.